Alsi Ke Fayde in Urdu | السی كے فائدے

Alsi ya flaxseed bohat hi mufeed tibbi phal hai, jis mein kai aise ajza paye jate hain jo insani sehat ke liye faydemand sabit hotey hain. Alsi ke fayde mein yeh hai keh ismein fiber, protein, omega-3 fatty acids aur vitamins ki bohat zyada miqdaar hoti hai, jo aam tor par insani jism ke liye zaruri hote hain. Aaiye jante hain ke alsi ke fayde kya kya hain.

Wazan kam karne ka tareeqa:

Alsi mein fiber ki miqdaar bohat zyada hoti hai, jo pet ki samjhota karne mein madad deti hai. Iske ilawa alsi mein paye jane wale lignans bhi wazan kam karne mein madad dete hain. Alsi ko roz subah khali pet kha len to wazan kam karne mein madad milti hai.

Dil ki bimariyon se nijaat ke liye:

Alsi mein omega-3 fatty acids ki bohat zyada miqdaar hoti hai, jo dil ki sehat ke liye zaruri hote hain. Omega-3 fatty acids ki wajah se heart attack, high blood pressure, stroke aur heart diseases jaise amraaz se bachao mumkin hai.

Cancer se bachao ka tareeqa:

Alsi mein lignans ki miqdaar bohat zyada hoti hai, jo cancer ki aham wajah se jang ladne mein madadgar sabit hotey hain. Alsi ke istemal se cancer ki khatar kam ho jati hai.

Sugar ke mareez ke liye khaas fayda:

Alsi mein paye jane wali fiber ki miqdaar zyada hoti hai, jo sugar ke patients ke liye bohat faydemand sabit hoti hai. Alsi ki ghiza khane se sugar ki matra ko control karne mein madad milti hai aur insulin ki zarurat bhi kam ho jati hai.

Skin ki sehat ke liye:

Alsi mein paye jane wale vitamins aur minerals skin ki sehat ko behtar banane mein madadgar hotey hain. Alsi mein Vitamin E ki bohat zyada miqdaar hoti hai, jo skin ki aging ko roktey hain aur skin ko narm aur mulaim banatey hain.

Blood pressure ko control karne ke liye:

Alsi mein paye jane wale omega-3 fatty acids aur fiber blood pressure ko control karne mein madad dete hain. Iske ilawa alsi mein paye jane wale lignans bhi blood pressure ko kam karne mein madad dete hain.

Depression ka ilaaj:

Alsi mein paye jane wale omega-3 fatty acids depression ko kam karne mein kafi kargar sabit hotey hain. Omega-3 fatty acids ki miqdaar agar sahi ho to isse depression aur anxiety jaise masail se nijaat mumkin hai.

Alsi ke fayde ki wajah se iska istemal bohat zyada hai, lekin iski khurak ki miqdaar ko control karna zaruri hai. Adhik alsi khane se wazan barh sakta hai.