What is Crossfit Workout | For Lazy People
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular training. It was developed in the mid-2000s by Greg Glassman, a former gymnast and personal trainer, and has since become a popular workout program around the world.
The basic idea behind CrossFit is to perform a variety of functional movements at high intensity in order to improve overall physical fitness. These movements include exercises like squats, push-ups, pull-ups, and running, as well as more specialized exercises like Olympic weightlifting and kettlebell swings. The workouts are typically short in duration, lasting anywhere from 5 to 30 minutes, but are extremely intense, often involving high-intensity interval training (HIIT) or other forms of high-intensity interval work.
One of the main features of CrossFit is its use of the “Workout of the Day” (WOD), which is a pre-determined series of exercises that are completed in a specific order. The WOD can vary greatly from day to day, and may involve any combination of exercises, including bodyweight movements, weightlifting, cardio, and gymnastics. CrossFitters are encouraged to track their progress and compete with others in their gym or community, and many CrossFit gyms (also known as “boxes”) hold regular competitions and other events to foster a sense of community and competition.
CrossFit has become popular among a wide range of people, from amateur athletes to everyday fitness enthusiasts. Its high-intensity workouts and focus on functional movements make it an effective way to improve overall physical fitness and athletic performance. However, it has also attracted criticism for its high-risk nature and potential for injury, as well as for its cult-like atmosphere and sometimes controversial marketing practices.
Despite these criticisms, CrossFit remains a popular fitness program, with thousands of affiliated gyms around the world and millions of practitioners. Its high-intensity workouts and focus on functional movements have made it a popular choice for athletes and fitness enthusiasts alike, and it continues to evolve and grow in popularity. Overall